Iwisa Samp Calories and Nutritional Information

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Samp (Iwisa)

per 100g - Calories: 325kcal | Fat: 0.40g | Carbs: 72.00g | Prot: 7.10g Nutrition Facts - Similar

per 1 cup of chopped - Calories: 11kcal | Fat: 0.11g | Carbs: 1.76g | Prot: 1.46g
Other sizes: 1 shoot - 2kcal , 1 lb - 86kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Samp (Ace)

per 100g - Calories: 316kcal | Fat: 0.80g | Carbs: 73.00g | Prot: 7.10g Nutrition Facts - Similar

Samp & Beans (Woolworths)

per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 17.00g | Prot: 2.80g Nutrition Facts - Similar

Samp & Beans (KOO)

per 100g - Calories: 64kcal | Fat: 0.90g | Carbs: 11.90g | Prot: 1.80g Nutrition Facts - Similar

Samp & Beans in Meaty Flavoured Sauce (KOO)

per 100g - Calories: 74kcal | Fat: 1.20g | Carbs: 13.00g | Prot: 1.70g Nutrition Facts - Similar

Krummelpap (Iwisa)

per 1 cup (250ml) - Calories: 251kcal | Fat: 0.00g | Carbs: 57.00g | Prot: 5.00g Nutrition Facts - Similar

Braaipap (Iwisa)

per 100g - Calories: 100kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 1.90g Nutrition Facts - Similar

Maize Meal-Pap (Iwisa)

per 100g - Calories: 319kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 7.40g Nutrition Facts - Similar

Instant Breakfast Porridge (Iwisa)

per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g Nutrition Facts - Similar

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