Food database and calorie counter

KOO

Samp & Beans in Meaty Flavoured Sauce

Nutrition Facts

Serving Size

100 g

Energy

310 kj

74 kcal

Protein

1.70g

Carbohydrates

13.00g

Sugar

0.40g

Fat

1.20g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

0.300g

Cholesterol

0mg

Fibre

2.5g

Sodium

506mg

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Last updated: 01 Feb 20 07:05 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (16%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

13g

Prot

1.7g

There are 74 calories in 100 g of KOO Samp & Beans in Meaty Flavoured Sauce.

Calorie Breakdown: 16% fat, 75% carbs, 10% prot.

Related Gravy from KOO:

Chakalaka

Related Beans from KOO:

Baked Beans in Tomato Sauce
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Sausage Gravy
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Other types of Beans:

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	View More Beans Nutritional Info

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