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KOO

Samp & Beans in Meaty Flavoured Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Protein
1.70g
Carbohydrates
13.00g
Sugar
0.40g
Fat
1.20g
Saturated Fat
0.300g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.300g
Cholesterol
0mg
Fibre
2.5g
Sodium
506mg
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Last updated: 01 Feb 20 07:05 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
1.2g
Carbs
13g
Prot
1.7g
There are 74 calories in 100 g of KOO Samp & Beans in Meaty Flavoured Sauce.
Calorie Breakdown: 16% fat, 75% carbs, 10% prot.

Related Gravy from KOO:

Chakalaka

Related Beans from KOO:

Four Bean Mix in Brine
Red Kidney Beans in Brine
Baked Beans in Tomato Sauce Lite
Speckled Sugar Beans
Red Kidney Beans
Samp & Beans
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Beef Gravy (Canned)
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Sausage Gravy
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Other types of Beans:

Green Snap Beans
Refried Beans (Canned)
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Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
  View More Beans Nutritional Info
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