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Iwisa

Maize Meal-Pap

Nutrition Facts
Serving Size
100 g
per serve
Energy
1335 kj
319 kcal
Protein
7.40g
Carbohydrates
73.00g
Sugar
0.60g
Fat
1.00g
Sodium
2mg
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Last updated: 12 Jul 23 04:30 PM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
319
Fat
1g
Carbs
73g
Prot
7.4g
There are 319 calories in 100 g of Iwisa Maize Meal-Pap.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

More products from Iwisa:

Super Maize Meal
Instant Maize Porridge Vanilla
Samp
Braaipap
Instant Breakfast Porridge
  View all Iwisa Products

Other types of Polenta:

Baked or Boiled Polenta
Fried Polenta
  View More Polenta Nutritional Info
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