I&J John Dory Fish Fillets Calories and Nutritional Information

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Battered Fish Mince Portions (I&J)

per 100g - Calories: 178kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 10.40g Nutrition Facts - Similar

Hake Fillet (I&J)

per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g Nutrition Facts - Similar

Chicken Breast Fillet (I&J)

per 1 fillet (70g) - Calories: 64kcal | Fat: 1.50g | Carbs: 0.70g | Prot: 11.30g Nutrition Facts - Similar

Flame Grills Hake Fillet (I&J)

per 100g - Calories: 87kcal | Fat: 2.90g | Carbs: 1.00g | Prot: 14.10g Nutrition Facts - Similar

Extra Light Crumbed Fillet Portions (I&J)

per 1 piece (75g) - Calories: 107kcal | Fat: 3.00g | Carbs: 12.00g | Prot: 8.00g Nutrition Facts - Similar

Crispy & Tender Chicken Breast Fillet (I&J)

per 1 fillet (75g) - Calories: 154kcal | Fat: 8.80g | Carbs: 14.00g | Prot: 7.10g Nutrition Facts - Similar

Light & Crispy Crumbed Hake Fillet Portions (I&J)

per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g , more... Nutrition Facts - Similar

Dory

per 100 g - Calories: 83kcal | Fat: 1.03g | Carbs: 1.19g | Prot: 16.16g
Other sizes: 1 fillet - 100kcal , 1 serving - 75kcal , more... Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

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