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Bran Hearts
(Heartland)
per 1 cup (40g) - Calories: 141kcal | Fat: 2.10g | Carbs: 24.80g | Prot: 4.90g
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Bran Flakes
(Heartland)
per 100g - Calories: 343kcal | Fat: 1.60g | Carbs: 82.30g | Prot: 8.80g
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Bran Flakes
(Heartland)
per 1 serving (40g) - Calories: 137kcal | Fat: 0.70g | Carbs: 32.90g | Prot: 3.50g
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Palm Hearts
per 100 g - Calories: 115kcal | Fat: 0.2g | Carbs: 25.61g | Prot: 2.7g ,
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Hearts of Palm (Canned)
per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g
Other sizes: 1 piece - 9kcal , 1 lb - 127kcal , 100 g - 28kcal ,
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Bran Flakes
per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g ,
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g ,
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Oat Bran Dinner Rolls
per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g ,
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Rice Bran Bread
per 1 slice - Calories: 66kcal | Fat: 1.24g | Carbs: 11.74g | Prot: 2.40g ,
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal ,
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