per 1 medium - Calories: 207kcal | Fat: 8.33g | Carbs: 7.07g | Prot: 24.37g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g
Other sizes: 1 small - 251kcal , 1 medium - 295kcal , 1 large - 363kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Prot: 10.17g
Other sizes: 1 cup of cooked, diced - 280kcal , 1 oz, boneless - 40kcal , 1 serving - 178kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes: 1 oz, boneless - 65kcal , 1 oz, boneless, raw, breaded - 52kcal , 1 cup of diced - 306kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , 1 large - 685kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 163kcal | Fat: 9.14g | Carbs: 0.0g | Prot: 18.89g
Other sizes: 1 chop, excluding refuse - 204kcal , 1 lb - 739kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 162kcal | Fat: 9.01g | Carbs: 0.0g | Prot: 18.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 4.85g | Carbs: 2.91g | Prot: 19.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 3.48g | Carbs: 0.0g | Prot: 19.15g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes: 1 lb - 980kcal , 100 g - 216kcal , more...    Nutrition Facts - Similar