Gem Squash Calories and Nutritional Information

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Zucchini

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of chopped - 20kcal , 1 cup of sliced - 18kcal , 1 large - 52kcal , more... Nutrition Facts - Similar

Italian Style Zucchini (Canned)

per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Prot: 2.34g
Other sizes: 1 lb - 132kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Acorn Winter Squash

per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g
Other sizes: 1 cup of cubed - 56kcal , 1 lb - 181kcal , more... Nutrition Facts - Similar

Summer Squash (Frozen)

per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g
Other sizes: 1 lb - 91kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Winter Type Squash

per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes: 1 cup of hubbard, cubed - 39kcal , 1 cup, pumpkin, cubed - 39kcal , 1 cup of butternut, cubed - 48kcal , more... Nutrition Facts - Similar

Scallop Summer Squash

per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g
Other sizes: 1 cup slices - 23kcal , 1 lb - 82kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 lb - 122kcal , more... Nutrition Facts - Similar

Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)

per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes: 1 lb - 77kcal , 100 g - 17kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (Canned)

per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 cup of mashed - 69kcal , 1 serving - 26kcal , 1 slice - 2kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Cooked, Baked)

per 100 g - Calories: 56kcal | Fat: 0.14g | Carbs: 14.58g | Prot: 1.12g
Other sizes: 1 cup of cubed - 115kcal , 1 lb - 254kcal , more... Nutrition Facts - Similar

Related searches for: **Gem Squash**
vegetables	broccoli	asparagus
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