Gem Squash Calories and Nutritional Information

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Gem Squash

per 1/2 squash - Calories: 39kcal | Fat: 0.31g | Carbs: 5.90g | Prot: 2.81g
Other sizes: 1 cup - 28kcal , 100 g - 25kcal , more... Nutrition Facts - Similar

Gem Squash (Woolworths)

per 100g - Calories: 87kcal | Fat: 5.50g | Carbs: 6.00g | Prot: 2.40g Nutrition Facts - Similar

Baby Gem Squash (Woolworths)

per 100g - Calories: 25kcal | Fat: 0.00g | Carbs: 3.70g | Prot: 0.70g Nutrition Facts - Similar

Gem Squash Filled with Bacon & Spinach (Woolworths)

per 100g - Calories: 96kcal | Fat: 5.60g | Carbs: 7.40g | Prot: 2.70g Nutrition Facts - Similar

Cooked Summer Squash

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of diced - 80kcal , 1 cup of slices - 68kcal , 1 small - 70kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.05g | Prot: 1.23g , more... Nutrition Facts - Similar

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)

per 1 cup slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Prot: 1.64g
Other sizes: 1 lb - 91kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Baked Winter Squash with Cheese

per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Butternut Winter Squash

per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Prot: 1.40g , more... Nutrition Facts - Similar

Butternut Squash Soup

per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Prot: 2.22g
Other sizes: 1 serving - 90kcal , 100 g - 37kcal , more... Nutrition Facts - Similar

Related searches for: **Gem Squash**
vegetables	broccoli	asparagus
zucchini		squash

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