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Summer Squash (Frozen)

Nutrition Facts
Serving Size
1 cup slices
per serve
Energy
109 kj
26 kcal
Protein
1.08g
Carbohydrates
6.24g
Fat
0.18g
Saturated Fat
0.038g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
1.6g
Sodium
6mg
Potassium
272mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.18g
Carbs
6.24g
Prot
1.08g
There are 26 calories in 1 cup slices of Summer Squash (Frozen).
Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 cup slices 26
1 lb 91

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  View More
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