| Food database and calorie counter |
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Acorn Winter Squash (with Salt, Cooked, Baked)
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Nutrition Facts
Serving Size
100 g
Energy
234 kj
56 kcal
Protein
1.12g
Carbohydrates
14.58g
Fat
0.14g
Saturated Fat
0.029g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
4.4g
Sodium
240mg
Potassium
437mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.14g
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Carbs
14.58g
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Prot
1.12g
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| There are 56 calories in 100 grams of Acorn Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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