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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 container (125 g) - 124kcal , 1 container (170 g) - 168kcal , 1 container (225 g) - 225kcal ,
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Yoghurt
per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 serving - 225kcal , 1 125 g container - 124kcal , 1 140 g container - 141kcal ,
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Lowfat Fruit Variety Yoghurt
per 1 170 g container - Calories: 173kcal | Fat: 1.84g | Carbs: 32.38g | Prot: 7.43g
Other sizes: 1 cup - 250kcal , 1 serving - 232kcal , 4 28 g containers, approx 1/2 cup - 115kcal ,
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Lowfat Fruit and Nuts Yoghurt
per 1 170 g container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Prot: 7.67g
Other sizes: 1 230 g container - 270kcal , 1 cup - 292kcal , 1 serving - 270kcal ,
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Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
per 1 170 g container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Prot: 8.26g
Other sizes: 1 230 g container - 238kcal , 1 cup - 257kcal , 100 g - 105kcal ,
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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
per 1 container (225 g) - Calories: 238kcal | Fat: 3.20g | Carbs: 42.22g | Prot: 11.03g
Other sizes: 1/2 container (112 g) - 119kcal , 100 g - 105kcal ,
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Lowfat Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g ,
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Milk (1% Lowfat with Added Vitamin A)
per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 1 quart - 410kcal , 100 g - 42kcal ,
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Lowfat Frozen Yoghurt
per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g
Other sizes: 1 serving - 107kcal , 1 small scoop/dip - 72kcal , 1 medium scoop/dip - 107kcal ,
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Soy Protein Concentrate (Produced By Acid Wash)
per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g ,
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