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Kingklip and Potato Bake
(FitChef)
per 100g - Calories: 140kcal | Fat: 8.90g | Carbs: 8.00g | Prot: 6.40g
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Tarragon Chicken Bake
(FitChef)
per 100g - Calories: 67kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 7.20g
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Olive and Feta Spaghetti
(FitChef)
per 100g - Calories: 185kcal | Fat: 7.20g | Carbs: 20.00g | Prot: 6.60g
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Vegetarian Lentil Tomato Bredie & Sweet Potato Mash
(FitChef)
per 1 serving (300g) - Calories: 289kcal | Fat: 2.80g | Carbs: 54.80g | Prot: 13.50g
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Boerewors Breedie & Sweet Potato Mash
(FitChef)
per 1 serving (300g) - Calories: 447kcal | Fat: 30.50g | Carbs: 26.40g | Prot: 13.10g
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Hake Napolitana
(FitChef)
per 1 (280g) - Calories: 296kcal | Fat: 14.00g | Carbs: 19.00g | Prot: 27.10g
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Tomato Soup
(FitChef)
per 1 serving (300ml) - Calories: 154kcal | Fat: 7.20g | Carbs: 22.50g | Prot: 3.50g
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Lentil Tomato Breedie
(FitChef)
per 1 serving (300g) - Calories: 289kcal | Fat: 2.80g | Carbs: 54.80g | Prot: 13.50g
Nutrition Facts
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French Peas & Carrot Mash with Sweet Potatoes
(FitChef)
per 1 serving (300g) - Calories: 265kcal | Fat: 1.60g | Carbs: 56.30g | Prot: 7.60g
Nutrition Facts
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Potato Bake
per 1 cup - Calories: 364kcal | Fat: 17.14g | Carbs: 38.95g | Prot: 14.17g
Other sizes: 1 serving - 364kcal , 100 g - 152kcal ,
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