Food database and calorie counter  

FitChef

Hake Napolitana

Nutrition Facts
Serving Size
1 (280 g)
per serve
Energy
1238 kj
296 kcal
Protein
27.10g
Carbohydrates
19.00g
Sugar
3.00g
Fat
14.00g
Saturated Fat
1.500g
Fibre
5.1g
Sodium
960mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Sep 18 06:34 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (41%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
14g
Carbs
19g
Prot
27.1g
There are 296 calories in 1 (280 g) of FitChef Hake Napolitana.
Calorie Breakdown: 41% fat, 24% carbs, 35% prot.

Related Mixed Vegetables from FitChef:

Chicken Hotpot with Quinoa & Mixed Vegetables
Spanish Chicken Fillet, Brown Rice & Mixed Veg
Grandma's Vegetable Curry with Brown & Wild Rice
Chargrilled Lemon Chicken
Chicken Tikka with Roasted Vegetables & Butternut (300g)
Vegetarian Chickpea Potjie with Mixed Veg
  View More FitChef Mixed Vegetables Products

Related Tomatoes from FitChef:

Vegetarian Lentil Tomato Bredie & Sweet Potato Mash

Related Vegetables from FitChef:

Grilled Fillet Steak
Tikka Roasted Vegetables with Butternut
Ostrich Potjie with Mixed Veg
Chicken Roasted Veg & Cauli-Mash
Beef & Bacon Burger with Stir-Fry Vegetables
Vegetarian Thai Curry Butternut & Vegetable

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info

Other types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simple Truth Vegetarian Patties
PnP Frozen Roasting Vegetable Mix
Rhodes Mixed Vegetables
Woolworths Garden Legume Medley
KOO Mixed Vegetables in Brine
Rhodes Mediterranean Style


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.