Coconut Calories and Nutritional Information

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per 1 bar (45 g) - Calories: 219kcal | Fat: 11.97g | Carbs: 26.37g | Prot: 2.07g
Other sizes: 1 miniature bar - 68kcal , 1 serving (28 g) - 136kcal , 1 serving (50 g) - 243kcal , more... Nutrition Facts - Similar

Coconut Water (Vita Coco)

per 100ml - Calories: 24kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.00g Nutrition Facts - Similar

Coconut Flakes (Montagu)

per 100g - Calories: 667kcal | Fat: 66.70g | Carbs: 27.00g | Prot: 6.70g Nutrition Facts - Similar

Coconut Biscuit

per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Prot: 0.68g
Other sizes: 1 large - 110kcal , 1 serving - 70kcal , 1 small - 40kcal , more... Nutrition Facts - Similar

Tender Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 184kcal , 1 cup of shredded - 283kcal , 1 serving - 184kcal , more... Nutrition Facts - Similar

Coconut Flour (Crede)

per 100g - Calories: 258kcal | Fat: 13.40g | Carbs: 15.90g | Prot: 19.30g Nutrition Facts - Similar

Cashew & Coconut Date Bar (Woolworths)

per 100g - Calories: 392kcal | Fat: 11.20g | Carbs: 64.00g | Prot: 5.70g Nutrition Facts - Similar

Coconut Cream Sweetened (Canned)

per 100 g - Calories: 192kcal | Fat: 17.72g | Carbs: 8.35g | Prot: 2.69g , more... Nutrition Facts - Similar

Coconut Biscuits (Checkers)

per 1 serving (9g) - Calories: 43kcal | Fat: 1.70g | Carbs: 6.00g | Prot: 0.70g Nutrition Facts - Similar

Lite Coconut Milk (Pot O' Gold)

per 1 serving (80ml) - Calories: 54kcal | Fat: 4.60g | Carbs: 2.00g | Prot: 0.60g Nutrition Facts - Similar

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