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Nutrition Facts
Serving Size
100 g
Energy
1481 kj
354 kcal
Protein
3.33g
Carbohydrates
15.23g
Sugar
6.23g
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Fibre
9g
Sodium
20mg
Potassium
356mg
Last updated: 12 Jul 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
33.49g
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Carbs
15.23g
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Prot
3.33g
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| There are 354 calories in 100 grams of Tender Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
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