Checkers Instant Oats Calories and Nutritional Information

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Milk (Nonfat with Added Vitamin A, Instant)

per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal , 1 envelope - 326kcal , 0.333 cup (makes 1 cup reconstituted milk) - 82kcal , more... Nutrition Facts - Similar

Instant Coffee (Powder, Half The Caffeine)

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g
Other sizes: 1 tsp of rounded - 6kcal , 100 g - 350kcal , more... Nutrition Facts - Similar

Coffee (Cappuccino Flavor Powder, Instant, with Sugar)

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g , more... Nutrition Facts - Similar

Coffee (French Flavor Powder, Instant, with Sugar)

per 1 2 tbsp - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g , more... Nutrition Facts - Similar

Oats Cereal (without Salt, Cooked with Water, Unenriched)

per 100 g - Calories: 63kcal | Fat: 1.0g | Carbs: 10.8g | Prot: 2.6g
Other sizes: 1 cup - 147kcal , 1 tbsp - 9kcal , more... Nutrition Facts - Similar

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)

per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g , more... Nutrition Facts - Similar

Coffee (Instant Powder, Decaffeinated, with Water)

per 100 g - Calories: 2kcal | Fat: 0.0g | Carbs: 0.43g | Prot: 0.12g , more... Nutrition Facts - Similar

Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated)

per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes: 1 bottle - 9kcal , 100 g - 2kcal , 100 ml - 2kcal , more... Nutrition Facts - Similar

Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)

per 100 g - Calories: 351kcal | Fat: 0.1g | Carbs: 86.04g | Prot: 1.6g , more... Nutrition Facts - Similar

Instant Oatmeal

per 1 cup, dry, yields - Calories: 456kcal | Fat: 6.01g | Carbs: 91.28g | Prot: 12.33g
Other sizes: 1 cup of cooked - 213kcal , 1 packet (plain), dry, yields - 140kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

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