Checkers Instant Oats Calories and Nutritional Information

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Instant Soup

per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Prot: 2.02g , more... Nutrition Facts - Similar

Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin)

per 2 tsps - Calories: 5kcal | Fat: 0.01g | Carbs: 1.37g | Prot: 0.05g
Other sizes: 4 tbsps - 49kcal , 100 g - 338kcal , more... Nutrition Facts - Similar

Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin)

per 1 tsp - Calories: 4kcal | Fat: 0.01g | Carbs: 1.02g | Prot: 0.04g
Other sizes: 4 tbsps - 49kcal , 100 g - 338kcal , more... Nutrition Facts - Similar

Instant Noodles

per 1 packet - Calories: 273kcal | Fat: 11.07g | Carbs: 37.32g | Prot: 6.03g
Other sizes: 1 cup, cooked - 168kcal , 1 serving - 273kcal , 100 g - 420kcal , more... Nutrition Facts - Similar

Instant Grits

per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Prot: 3.98g
Other sizes: 1 packet, dry, yields - 91kcal , 1 oz, dry, yields - 114kcal , 1 serving - 107kcal , more... Nutrition Facts - Similar

Chocolate Puddings (Dry Mix, Instant, with 2% Milk)

per 100 g - Calories: 105kcal | Fat: 1.92g | Carbs: 18.89g | Prot: 3.15g , more... Nutrition Facts - Similar

Lemon Puddings (Instant, Dry Mix, with 2% Milk)

per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g , more... Nutrition Facts - Similar

Lowfat Oats, Fruit and Nuts Granola Bar

per 1 bar - Calories: 95kcal | Fat: 1.51g | Carbs: 18.58g | Prot: 1.85g
Other sizes: 1 serving - 95kcal , 100 g - 397kcal , more... Nutrition Facts - Similar

Banana Puddings (Dry Mix, Instant, with 2% Milk)

per 100 g - Calories: 105kcal | Fat: 1.7g | Carbs: 19.74g | Prot: 2.76g , more... Nutrition Facts - Similar

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