Cape Point Ciabatta Crumbed Hake Fillet Calories and Nutritional Information

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Ciabatta Crumbed Hake Fillet (Cape Point)

per 100g - Calories: 179kcal | Fat: 8.50g | Carbs: 11.80g | Prot: 13.80g Nutrition Facts - Similar

Ciabatta Crumbed Kingklip Fillet Portions (Cape Point)

per 100g - Calories: 170kcal | Fat: 8.20g | Carbs: 11.00g | Prot: 13.60g Nutrition Facts - Similar

Hake Fillets (Cape Point)

per 1 serving (125g) - Calories: 69kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.10g Nutrition Facts - Similar

Hake Fillets (Cape Point)

per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 14.50g Nutrition Facts - Similar

Baby Hake (Cape Point)

per 100g - Calories: 78kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 15.80g Nutrition Facts - Similar

Crumbed Fish Cakes (Cape Point)

per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 22.50g | Prot: 9.80g Nutrition Facts - Similar

Cape Cod

per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Prot: 0g
Other sizes: 1 shot 30 ml - 32kcal , 1 serving - 148kcal , 100 g - 108kcal , more... Nutrition Facts - Similar

Groundcherries (Cape-Gooseberries or Poha)

per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g , more... Nutrition Facts - Similar

Beef Brisket (Point Half, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 331kcal | Fat: 29.09g | Carbs: 0.0g | Prot: 16.12g , more... Nutrition Facts - Similar

Beef Brisket (Point Half, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 265kcal | Fat: 20.98g | Carbs: 0.0g | Prot: 17.65g , more... Nutrition Facts - Similar

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