Beef Steak (Lean Only Eaten) Calories and Nutritional Information

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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g , more... Nutrition Facts - Similar

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 cup of cooked, diced - 336kcal , 1 serving - 213kcal , more... Nutrition Facts - Similar

Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g , more... Nutrition Facts - Similar

Beef (Lean Only Eaten)

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes: 1 oz, boneless, cooked, lean only - 60kcal , 1 oz, boneless, cooked - 57kcal , 1 cup of cooked, shredded - 257kcal , more... Nutrition Facts - Similar

Beef (Lean and Fat Eaten)

per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz, boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 serving - 245kcal , more... Nutrition Facts - Similar

Pork Steak or Cutlet (Lean Only Eaten)

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g , more... Nutrition Facts - Similar

Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 124kcal | Fat: 3.0g | Carbs: 0.0g | Prot: 22.6g , more... Nutrition Facts - Similar

Fried Beef Steak (Lean Only Eaten)

per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes: 1 oz, boneless, lean only - 65kcal , 1 serving - 195kcal , more... Nutrition Facts - Similar

Fried Battered Beef Steak (Lean and Fat Eaten)

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes: 1 oz, boneless - 89kcal , 1 cup of diced - 419kcal , 1 oz, boneless (yield after cooking) - 81kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 127kcal | Fat: 3.54g | Carbs: 0.0g | Prot: 22.27g , more... Nutrition Facts - Similar

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