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Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g
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Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
per 100 g - Calories: 277kcal | Fat: 22.18g | Carbs: 0.0g | Prot: 17.94g
Other sizes:
1 steak - 1252kcal
, 1 lb - 1256kcal
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 277kcal | Fat: 22.15g | Carbs: 0.12g | Prot: 18.12g
Other sizes:
1 steak - 1202kcal
, 1 lb - 1256kcal
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Pork (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Prot: 36.64g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 oz, boneless - 54kcal
, 1 serving - 230kcal
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 cup of diced - 264kcal
, 1 medium slice - 55kcal
, 1 thick slice - 83kcal
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Roasted Veal (Lean Only Eaten)
per 1 thin slice - Calories: 37kcal | Fat: 1.45g | Carbs: 0g | Prot: 5.50g
Other sizes:
1 medium slice - 73kcal
, 1 thick slice - 110kcal
, 1 oz, boneless, lean only - 49kcal
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Lean Minced Beef
per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 cup of cooked - 331kcal
, 1 serving - 237kcal
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes:
1 serving - 202kcal
, 100 g - 238kcal
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