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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes: 1 fillet - 189kcal , 1 lb - 372kcal ,
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Smoked Cod
per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz, boneless - 23kcal , 1 serving - 69kcal ,
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes: 1 oz, boneless - 24kcal , 1 serving - 48kcal ,
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 serving - 169kcal , 100 g - 199kcal ,
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 serving - 170kcal , 100 g - 200kcal ,
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 oz, boneless - 60kcal , 1 cup of flaked - 290kcal , 1 serving - 181kcal ,
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Dried and Salted Atlantic Cod
per 1 piece - Calories: 232kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 50.26g
Other sizes: 1 lb - 1315kcal , 100 g - 290kcal ,
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Pacific Cod
per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 fillet - 95kcal , 1 lb - 372kcal ,
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Pickled Atlantic Herring
per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Prot: 14.19g
Other sizes: 1 cup - 367kcal , 1 oz, boneless - 74kcal , 1 piece - 39kcal ,
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Kippered Atlantic Herring
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes: 1 oz, boneless - 62kcal , 1 fillet, large - 141kcal , 1 fillet, medium - 87kcal ,
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Nutrition Facts
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Atlantic Cod
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