Ouma Three Seed Rusks Calories and Nutritional Information

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per 100 g - Calories: 347kcal | Fat: 1.15g | Carbs: 62.62g | Prot: 23.86g
Other sizes: 1 cup - 718kcal , 1 tbsp - 45kcal , more... Nutrition Facts - Similar

Mungo Beans (Mature Seeds)

per 100 g - Calories: 341kcal | Fat: 1.64g | Carbs: 58.99g | Prot: 25.21g , more... Nutrition Facts - Similar

Horseradish-Tree Pods (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Prot: 2.09g
Other sizes: 1 cup of sliced - 42kcal , 1 lb - 163kcal , more... Nutrition Facts - Similar

Cranberry (Roman) Beans (Mature Seeds)

per 100 g - Calories: 335kcal | Fat: 1.23g | Carbs: 60.05g | Prot: 23.03g , more... Nutrition Facts - Similar

Small White Beans (Mature Seeds)

per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g , more... Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

per 100 g - Calories: 336kcal | Fat: 1.26g | Carbs: 60.03g | Prot: 23.52g
Other sizes: 1 cup - 561kcal , 1 tbsp - 35kcal , more... Nutrition Facts - Similar

Lentils (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g , more... Nutrition Facts - Similar

Dried Lotus Seeds

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal , more... Nutrition Facts - Similar

French Beans (Mature Seeds)

per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Prot: 34.61g , more... Nutrition Facts - Similar

Haricot Beans (Mature Seeds)

per 1 cup - Calories: 701kcal | Fat: 3.12g | Carbs: 126.36g | Prot: 46.45g , more... Nutrition Facts - Similar

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