Checkers Bran Flakes Calories and Nutritional Information

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per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Bran Flakes (Heartland)

per 100g - Calories: 343kcal | Fat: 1.60g | Carbs: 82.30g | Prot: 8.80g Nutrition Facts - Similar

Bran Flakes (Woolworths)

per 100g - Calories: 334kcal | Fat: 3.50g | Carbs: 53.00g | Prot: 12.40g Nutrition Facts - Similar

Bran Flakes (Bokomo)

per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g Nutrition Facts - Similar

Bean with Bacon Soup (Prepared with Water, Dehydrated)

per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g
Other sizes: 100 g - 40kcal , 100 ml - 45kcal , more... Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened, Canned)

per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g , more... Nutrition Facts - Similar

Black Bean Burger

per 1 patty - Calories: 115kcal | Fat: 0.78g | Carbs: 15.20g | Prot: 11.79g , more... Nutrition Facts - Similar

Black Bean Soup (Canned, Condensed)

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g
Other sizes: 1 can - 284kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened)

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g , more... Nutrition Facts - Similar

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more... Nutrition Facts - Similar

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