Food database and calorie counter  

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

Nutrition Facts
Serving Size
1 steak
per serve
Energy
724 kj
173 kcal
Protein
9.24g
Carbohydrates
0g
Sugar
0g
Fat
15.12g
Saturated Fat
6.461g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
6.181g
Cholesterol
40mg
Fibre
0g
Sodium
38mg
Potassium
130mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
15.12g
Carbs
0g
Prot
9.24g
There are 173 calories in 1 steak of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced).
Calorie Breakdown: 79% fat, 0% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 steak 173
1 serving 173
100 g 309
1 package 1224
1 lb 1402

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Chopped Pickle Sandwich Spread
Chopped Beef (Cured, Smoked)
Dried Coconut (Flaked, Sweetened)
Roast Beef Sandwich
Chopped Ham (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Mexican Style Beef Booster Bowl
Mugg & Bean Build Your Own Omelette Add-on Beef Macon
Truly Good Carb Friendly Beef Ragu
Burger King Whopper with cheese
Truly Good Cottage Pie
Checkers Beef Samoosas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.