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Crumbed Lemon & Black Pepper Hake  (Woolworths)
per 1 serving (125g) - Calories: 178kcal | Fat: 8.40g | Carbs: 11.00g | Prot: 12.80g    Nutrition Facts - Similar
Panko Bread Crumbs  (Woolworths)
per 100g - Calories: 367kcal | Fat: 3.00g | Carbs: 70.00g | Prot: 11.50g    Nutrition Facts - Similar
Cape Whiting Portions  (Woolworths)
per 100g - Calories: 57kcal | Fat: 0.30g | Carbs: 1.10g | Prot: 14.20g    Nutrition Facts - Similar
Norwegian Salmon Portions  (Woolworths)
per 100g - Calories: 222kcal | Fat: 15.40g | Carbs: 1.00g | Prot: 19.80g    Nutrition Facts - Similar
Yellowfin Tuna Portions  (Woolworths)
per 100g - Calories: 120kcal | Fat: 1.20g | Carbs: 0.00g | Prot: 27.00g    Nutrition Facts - Similar
Rainbow Trout Portions  (Woolworths)
per 100g - Calories: 209kcal | Fat: 14.70g | Carbs: 1.00g | Prot: 18.50g    Nutrition Facts - Similar
Smoked Haddock Portions  (Woolworths)
per 100g - Calories: 50kcal | Fat: 0.40g | Carbs: 1.10g | Prot: 12.50g    Nutrition Facts - Similar
Hake Steaklets  (Woolworths)
per 2 steaklets (150g) - Calories: 275kcal | Fat: 12.80g | Carbs: 22.20g | Prot: 17.10g    Nutrition Facts - Similar
Hake Goujons  (Woolworths)
per 100g - Calories: 261kcal | Fat: 13.90g | Carbs: 14.00g | Prot: 18.50g    Nutrition Facts - Similar
Hake Schnitzel   (Woolworths)
per 100g - Calories: 214kcal | Fat: 10.50g | Carbs: 17.00g | Prot: 12.20g    Nutrition Facts - Similar
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