Ocean Basket Calamari Steak Calories and Nutritional Information

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Grilled or Baked Breaded or Floured Pork Steak or Cutlet

per 1 medium - Calories: 519kcal | Fat: 28.74g | Carbs: 14.48g | Prot: 47.23g
Other sizes: 1 oz, boneless - 76kcal , 1 cup of diced - 360kcal , 1 oz, with bone (yield after cooking, bone removed) - 48kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , more... Nutrition Facts - Similar

Veal Cutlet or Steak (Lean and Fat Eaten)

per 1 oz, boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Prot: 10.17g
Other sizes: 1 cup of cooked, diced - 280kcal , 1 oz, boneless - 40kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Fried Veal Cutlet or Steak (Lean and Fat Eaten)

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes: 1 oz, boneless - 65kcal , 1 oz, boneless, raw, breaded - 52kcal , 1 cup of diced - 306kcal , more... Nutrition Facts - Similar

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 steak - 326kcal , 1 lb - 635kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)

per 1 meal - Calories: 450kcal | Fat: 21.34g | Carbs: 40.45g | Prot: 24.31g
Other sizes: 1 serving - 440kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 285kcal | Fat: 15.09g | Carbs: 13.40g | Prot: 23.97g
Other sizes: 1 serving - 285kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes: 1 oz, with bone, raw, lean only - 55kcal , 1 oz, with bone (yield after bone and fat removed) - 53kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal , more... Nutrition Facts - Similar

Related searches for: **Ocean Basket Calamari Steak**
ocean basket seafood	ocean basket sushi	ocean basket salmon
ocean basket mussels	ocean basket	calamari

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