per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Prot: 13.17g
Other sizes: 1 cup - 160kcal , 1 slice - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 serving - 169kcal , 100 g - 199kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 72kcal | Fat: 0.80g | Carbs: 0g | Prot: 15.06g
Other sizes: 1 fillet - 100kcal , 1 serving - 61kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 egg - 111kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 296kcal | Fat: 10.30g | Carbs: 31.21g | Prot: 19.13g
Other sizes: 1 serving - 296kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 4.09g | Carbs: 0g | Prot: 14.00g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 247kcal | Fat: 8.50g | Carbs: 11.22g | Prot: 30.14g
Other sizes: 1 serving - 247kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Prot: 34.88g
Other sizes: 1 serving - 165kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Prot: 19.24g
Other sizes: 1 serving - 298kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar