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71 to 80 of 102
Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal ,
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Nutrition Facts
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Light Meat Shredded Tuna
(Checkers)
per 100g - Calories: 89kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 21.20g
Nutrition Facts
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Light Meat Shredded Tuna in Vegetable Oil
(Lucky Star)
per 100g - Calories: 219kcal | Fat: 14.30g | Carbs: 4.00g | Prot: 23.00g
Nutrition Facts
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Tuna Melt Sandwich
per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g
Other sizes: 1 serving - 350kcal , 100 g - 233kcal ,
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Ginataang Tulingan
per 1 piece - Calories: 80kcal | Fat: 4.20g | Carbs: 2.36g | Prot: 8.20g
Other sizes: 1 cup - 275kcal , 1 serving - 80kcal , 100 g - 115kcal ,
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Rice Salad with Tuna
per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Prot: 14.11g
Other sizes: 1 serving - 283kcal , 100 g - 213kcal ,
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Light Meat Shredded Tuna in Vegetable Oil
(Shoprite)
per 1 serving (119g) - Calories: 167kcal | Fat: 9.10g | Carbs: 0.70g | Prot: 21.30g
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Yellowfin Tuna Portions
(Woolworths)
per 100g - Calories: 120kcal | Fat: 1.20g | Carbs: 0.00g | Prot: 27.00g
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Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard
(Cape Point)
per 100g - Calories: 158kcal | Fat: 7.70g | Carbs: 6.10g | Prot: 16.20g
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Tuna Pieces with a French Dressing
(John West)
per 1 sachet (85g) - Calories: 96kcal | Fat: 0.50g | Carbs: 6.00g | Prot: 18.70g
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Related searches for:
Tuna
fish
chicken
salmon
casseroles
sushi
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