trout Calories and Nutritional Information

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Salmon Trout Portions (Cape Point)

per 100g - Calories: 137kcal | Fat: 6.20g | Carbs: 1.00g | Prot: 20.40g Nutrition Facts - Similar

Creamy Hot Smoked Trout Soup (Woolworths)

per 100g - Calories: 85kcal | Fat: 6.40g | Carbs: 4.00g | Prot: 3.00g Nutrition Facts - Similar

Poached Trout with Lemon and Dill (Woolworths)

per 100g - Calories: 168kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 22.80g Nutrition Facts - Similar

Smoked Trout

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes: 1 oz, boneless - 75kcal , 1 cup of flaked - 359kcal , 1 serving - 224kcal , more... Nutrition Facts - Similar

Trout Roast with Spinach & Feta (Woolworths)

per 100g - Calories: 219kcal | Fat: 15.90g | Carbs: 1.00g | Prot: 18.70g Nutrition Facts - Similar

Asian Style Lightly Smoked Trout (Woolworths)

per 100g - Calories: 115kcal | Fat: 7.20g | Carbs: 2.00g | Prot: 9.50g Nutrition Facts - Similar

Smoked Trout Poke Bowl (Kauai)

per 1 serving (464g) - Calories: 701kcal | Fat: 41.80g | Carbs: 61.00g | Prot: 20.90g Nutrition Facts - Similar

Rainbow Trout Skin Crisps (Woolworths)

per 1 serving (35g) - Calories: 657kcal | Fat: 57.90g | Carbs: 4.00g | Prot: 32.00g Nutrition Facts - Similar

Trout & Cream Cheese Rolls (Woolworths)

per 100g - Calories: 167kcal | Fat: 11.70g | Carbs: 1.00g | Prot: 13.80g Nutrition Facts - Similar

Trout Skewers (Woolworths)

per 100g - Calories: 260kcal | Fat: 15.80g | Carbs: 5.00g | Prot: 24.60g Nutrition Facts - Similar

Related searches for: **trout**
fish	shrimp	salmon
mackerel	herring

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