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Poached Trout with Lemon and Dill
(Woolworths)
per 100g - Calories: 168kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 22.80g
Nutrition Facts
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Trout Poached Lemon & Pepper
(Woolworths)
per 100g - Calories: 235kcal | Fat: 16.90g | Carbs: 1.00g | Prot: 21.10g
Nutrition Facts
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Lemon and Dill Kingklip and Hake Fish Cakes
(Woolworths)
per 1 serving (115g) - Calories: 183kcal | Fat: 8.20g | Carbs: 12.00g | Prot: 16.40g
Nutrition Facts
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Hot Smoked Trout with Pepper, Mustard Seeds & Dill
(Woolworths)
per 1 serving (100g) - Calories: 171kcal | Fat: 8.20g | Carbs: 1.00g | Prot: 24.30g
Nutrition Facts
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Poached Salmon Lemon & Pink Peppercorn
(Woolworths)
per 100g - Calories: 176kcal | Fat: 9.30g | Carbs: 1.00g | Prot: 22.50g
Nutrition Facts
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Lemon & Herb Rainbow Trout
(Woolworths)
per 100g - Calories: 212kcal | Fat: 15.40g | Carbs: 1.00g | Prot: 17.20g
Nutrition Facts
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Lemon & Dill Half Norwegian Salmon Side
(Woolworths)
per 100g - Calories: 210kcal | Fat: 11.70g | Carbs: 6.00g | Prot: 17.20g
Nutrition Facts
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Trout Roast with Spinach & Feta
(Woolworths)
per 100g - Calories: 219kcal | Fat: 15.90g | Carbs: 1.00g | Prot: 18.70g
Nutrition Facts
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Creamy Bake with Trout & Cauliflower
(Woolworths)
per 100g - Calories: 183kcal | Fat: 12.20g | Carbs: 6.00g | Prot: 10.50g
Nutrition Facts
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Tenderstem Broccoli with Lemon & Butter
(Woolworths)
per 100g - Calories: 81kcal | Fat: 6.50g | Carbs: 2.00g | Prot: 3.20g
Nutrition Facts
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