per 1 piece - Calories: 206kcal | Fat: 0.15g | Carbs: 48.78g | Prot: 3.66g
Other sizes: 1 serving - 206kcal , 1 cup - 118kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 143kcal | Fat: 0.15g | Carbs: 32.60g | Prot: 3.41g
Other sizes: 1 serving - 143kcal , 1 cup - 83kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g
Other sizes: 1 cup - 747kcal , 100 g - 541kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 218kcal | Fat: 1.87g | Carbs: 47.95g | Prot: 4.30g
Other sizes: 1 serving - 218kcal , 1 cup - 112kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Prot: 3.15g , more...    Nutrition Facts - Similar

per 100g - Calories: 357kcal | Fat: 16.10g | Carbs: 49.70g | Prot: 19.00g    Nutrition Facts - Similar

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 1 lb - 404kcal , more...    Nutrition Facts - Similar