Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (12 g)
per serve
Energy
180 kj
43 kcal
Protein
0.98g
Carbohydrates
8.82g
Fat
0.61g
Fibre
0.2g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Jul 11 11:40 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.61g
Carbs
8.82g
Prot
0.98g
There are 43 calories in 1 serving (12 g) of Royco Traditional White Sauce.
Calorie Breakdown: 12% fat, 79% carbs, 9% prot.

Related Sauces from Royco:

Korma Curry Cook-in Sauce
Sweet & Spicy Apricot Cook-in-Sauce
Recipe Base For Chicken A La King
Creamy Beef Stroganoff
A La King Sauce
Bolognaise Cook-in-Sauce
  View More Royco Sauces Products

More products from Royco:

Gravy For Roast Chicken
Cottage Pie Cook-in Sauce
Pasta Base For Savoury Mince
Potato Bake (Parmesan & Garlic)
Beef and Vegetable Soup
  View all Royco Products

Other types of Sauces:

Olive Oil
Ketchup
Soy Sauce
Applesauce
Salsa
Mayonnaise
  View More Sauces Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Asian Peanut Stir Fry Sauce
Woolworths Chow Mein Sauce
The Kitchen Three Cheese Sauce Powder
Woolworths Sesame Sauce Dip
The Kitchen Veggie Bake Creamy Cheese Flavour
Veri Peri Medium African Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.