Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
585 kj
140 kcal
Protein
7.55g
Carbohydrates
2.50g
Sugar
0.30g
Fat
12.30g
Fibre
1.5g
Sodium
2mg
Potassium
276mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Sep 21 06:28 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
12.3g
Carbs
2.5g
Prot
7.55g
There are 140 calories in 1 serving (30 g) of Padkos Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Sunflower Seeds
Nuts, Seeds & Cranberry Mix

Related Dried Fruit from Padkos:

Dried Fruit Cubes
Pitted Dates
Peach Fruit Roll
Apricot Roll
Dried Fruit Mix
Dried Cranberries
  View More Padkos Dried Fruit Products

Related Snacks from Padkos:

BBQ Flavoured Maize Snack
Chutney Flavoured Roasted Corn
Savoury Snack
Caramel Coated Popcorn

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Cranberries
Dried Apple
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Cappuccino Dark Chocolate Protein Bar
Woolworths Smoked Salami Sticks
Woolworths Roasted & Salted BBQ Flavoured Corn
Woolworths Chicken Samoosa
Kauai Sliced Free Range Biltong
Truda Pretzels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.