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Padkos

Pitted Dates

Nutrition Facts
Serving Size
100g
per serve
Energy
1300 kj
311 kcal
Protein
3.3g
Carbohydrates
68g
Sugar
66.5g
Fat
0.3g
Saturated Fat
0g
Cholesterol
0mg
Fibre
9.7g
Sodium
5mg
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Last updated: 31 Jul 18 12:13 PM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
0.3g
Carbs
68g
Prot
3.3g
There are 311 calories in a 100g serving of Padkos Pitted Dates.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Related Dried Fruit from Padkos:

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Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
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Other types of Dried Fruit:

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Dried Fruit Mixture
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  View More Dried Fruit Nutritional Info
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