Food database and calorie counter  

Padkos

Pitted Dates

Nutrition Facts
Serving Size
100g
per serve
Energy
1300 kj
311 kcal
Protein
3.3g
Carbohydrates
68g
Sugar
66.5g
Fat
0.3g
Saturated Fat
0g
Cholesterol
0mg
Fibre
9.7g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jul 18 12:13 PM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
0.3g
Carbs
68g
Prot
3.3g
There are 311 calories in a 100g serving of Padkos Pitted Dates.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Related Dried Fruit from Padkos:

Fruit Flakes
Pumpkin Seeds
Apricot Roll
Mango Roll
Dried Fruit Mix
Dried Fruit Lollies
  View More Padkos Dried Fruit Products

More products from Padkos:

Raw Almonds
Deluxe Mix
Berry Mix
Sunflower Seeds
Roasted & Salted Peanuts
  View all Padkos Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info

Other types of Dried Fruit:

Dried Apricot
Dried Apple
Dried Pineapple
Dried Cranberries
Dried Prune
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Montagu Cranberries
Woolworths Mixed Fruit Roll
Woolworths Banana Slices Dried Fruit
Woolworths Bon Chrétien Pears
Woolworths Mango Mini Rolls
Gaby's Earth Foods Mixed Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.