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Potato French Fries

Nutrition Facts
Serving Size
1 10 strip portion (5 cm - 9 cm)
per serve
Energy
573 kj
137 kcal
Protein
1.74g
Carbohydrates
17.83g
Sugar
0.29g
Fat
7.03g
Saturated Fat
1.639g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
4.091g
Cholesterol
0mg
Fibre
1.7g
Sodium
150mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
7.03g
Carbs
17.83g
Prot
1.74g
There are 137 calories in 1 10 strip portion (5 cm - 9 cm) of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 order 156
1 cup 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Potato Pancakes
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Home Fries
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Cassava Fries
  View More
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