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Nutrition Facts
Serving Size
100 g
per serve
Energy
237 kj
57 kcal
Protein
9.80g
Carbohydrates
1.00g
Sugar
0.70g
Fat
1.60g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.400g
Cholesterol
10mg
Fibre
0.5g
Sodium
340mg
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Last updated: 08 Mar 22 04:32 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
1.6g
Carbs
1g
Prot
9.8g
There are 57 calories in 100 g of Lancewood Lactose Free Low Fat Smooth Cottage Cheese.
Calorie Breakdown: 25% fat, 7% carbs, 68% prot.

Related Cottage Cheese from Lancewood:

Low Fat Chunky Cottage Cheese with Chives
Low Fat Chunky Cottage Cheese Plain
Fat Free Smooth Cottage Cheese Plain
Fat Free Smooth Cottage Cheese
Smooth Cottage Cheese Plain Low Fat
Medium Fat Cottage Cheese Balsamic & Onion
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
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Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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