Food database and calorie counter

Lancewood

Fat Free Smooth Cottage Cheese

Nutrition Facts

Serving Size

2 tbsp (10 g)

Energy

31 kj

7 kcal

Protein

1.15g

Carbohydrates

0.52g

Sugar

0.00g

Fat

0.09g

Saturated Fat

0.060g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.020g

Cholesterol

1mg

Fibre

0.0g

Sodium

36mg

Potassium

14mg

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Last updated: 14 Dec 21 04:13 PM

Source: FatSecret Platform API

< 1%

of RDI*

(7 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (11%)

Protein (61%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.09g

Carbs

0.52g

Prot

1.15g

There are 7 calories in 2 tbsp (10 g) of Lancewood Fat Free Smooth Cottage Cheese.

Calorie Breakdown: 11% fat, 28% carbs, 61% prot.

Related Cottage Cheese from Lancewood:

Lactose Free Medium Fat Plain Cream Cheese
Full Fat Smooth Cottage Cheese Feta & Gherkin
Lactose Free Low Fat Smooth Cottage Cheese
Low Fat Smooth Cottage Cheese Plain
Full Cream Chunky Cottage Cheese
Low Fat Chunky Cottage Cheese Plain
	View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
	View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

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