Food database and calorie counter

Health Connection Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

50 g

Energy

1224 kj

292 kcal

Protein

10.34g

Carbohydrates

5.00g

Sugar

1.33g

Fat

25.84g

Saturated Fat

2.334g

Polyunsaturated Fat

11.502g

Monounsaturated Fat

9.335g

Fibre

4.3g

Sodium

5mg

Potassium

323mg

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Last updated: 30 Sep 21 06:31 AM

Source: FatSecret Platform API

15%

of RDI*

(292 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

292

Fat

25.84g

Carbs

Prot

10.34g

There are 292 calories in 50 g of Health Connection Wholefoods Sunflower Seeds.

Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Chia Seeds
Flax & Coconut Porridge
Pumpkin Seeds
Dehusked Sesame Seeds
Brown Linseeds
Ultimate Seed Mix
	View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

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