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1 small

Zucchini

Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Protein
1.43g
Carbohydrates
3.95g
Sugar
2.04g
Fat
0.21g
Saturated Fat
0.044g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
1.3g
Sodium
12mg
Potassium
309mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
19
Fat
0.21g
Carbs
3.95g
Prot
1.43g
There are 19 calories in 1 small Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Andiccio24 Zucchini Base
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Fritter
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
  View More
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