| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups
Energy
2772 kj
663 kcal
Protein
26.17g
Carbohydrates
139.99g
Sugar
4.79g
Fat
2.23g
Saturated Fat
0.321g
Polyunsaturated Fat
1.397g
Monounsaturated Fat
0.328g
Cholesterol
0mg
Fibre
11.8g
Sodium
20mg
Potassium
663mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
663
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Fat
2.23g
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Carbs
139.99g
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Prot
26.17g
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| There are 663 calories in 4 cups of Wild Rice (Cooked). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
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