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Nutrition Facts
Serving Size
1 oz
per serve
Energy
312 kj
75 kcal
Protein
2.72g
Carbohydrates
15.83g
Sugar
0.08g
Fat
0.37g
Saturated Fat
0.065g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Fibre
2g
Sodium
138mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
0.37g
Carbs
15.83g
Prot
2.72g
There are 75 calories in 1 ounce of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Flour Tortilla
Corn Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Toasted Whole Wheat Bread
Wholemeal Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
  View More
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