Food database and calorie counter  

1 large chappatti or roti (20 cm)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 large chappatti or roti (20 cm)
per serve
Energy
572 kj
137 kcal
Protein
5g
Carbohydrates
29.03g
Sugar
0.15g
Fat
0.68g
Saturated Fat
0.119g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Fibre
3.7g
Sodium
253mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.68g
Carbs
29.03g
Prot
5g
There are 137 calories in 1 large chappatti or roti of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Corn Tortilla
Flour Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Toasted Whole Wheat Bread
Wholemeal Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Large Brown Tortilla Wrap
Kismet Banting Wraps
Blue Shirt Bakery Brown Pita
Pick n Pay Beetroot Tortilla Wraps
Woolworths Roast Chicken Caesar Wrap
Mexicorn Garden Spinach and Herbs Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.