Food database and calorie counter  

1 medium chappatti or roti (18 cm)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 medium chappatti or roti (18 cm)
per serve
Energy
440 kj
105 kcal
Protein
3.84g
Carbohydrates
22.33g
Sugar
0.11g
Fat
0.52g
Saturated Fat
0.091g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Fibre
2.8g
Sodium
194mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
0.52g
Carbs
22.33g
Prot
3.84g
There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Flour Tortilla
Corn Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Toasted Whole Wheat Bread
Wholemeal Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Coriander Tortilla Wraps
Mexicorn Flax Seed Tortillas Carb Cut
Mexicorn Wholegrain Tortilla Wrap
Old El Paso Original Taco Shells
Woolworths Cajun BBQ Tortilla Corn Chips
Woolworths White Tortilla Wraps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.