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Wholemeal Bread

Nutrition Facts
Serving Size
1 slice
per serve
Energy
535 kj
128 kcal
Protein
3.86g
Carbohydrates
23.64g
Sugar
1.77g
Fat
2.48g
Saturated Fat
0.366g
Polyunsaturated Fat
1.352g
Monounsaturated Fat
0.533g
Cholesterol
0mg
Fibre
2.8g
Sodium
159mg
Potassium
144mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
128
Fat
2.48g
Carbs
23.64g
Prot
3.86g
There are 128 calories in 1 slice of Wholemeal Bread.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 slice, thin (9.5 cm x 13 cm x 1 cm) 92
1 slice 128
100 g 278

Related types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Italian Bread
Mestemacher Wholemeal Rye Bread
Mestemacher Pumpernickel Bread Dark Wholemeal Rye Bread
Bread
Wholemeal Baguette
  View More
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