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Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Protein
9.61g
Carbohydrates
55.82g
Sugar
0.28g
Fat
1.3g
Saturated Fat
0.228g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.158g
Cholesterol
0mg
Fibre
7.1g
Sodium
486mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
263
Fat
1.3g
Carbs
55.82g
Prot
9.61g
There are 263 calories in 100 grams of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Toasted Whole Wheat Bread
Wholemeal Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
  View More
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