Food database and calorie counter  
Nutrition Facts
Serving Size
1 tortilla
per serve
Energy
385 kj
92 kcal
Protein
3.36g
Carbohydrates
19.54g
Sugar
0.1g
Fat
0.45g
Saturated Fat
0.08g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
2.5g
Sodium
170mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.45g
Carbs
19.54g
Prot
3.36g
There are 92 calories in 1 Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Corn Tortilla
Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Toasted Whole Wheat Bread
Wholemeal Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
  View More
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