Food database and calorie counter  

Wrap Filled with Vegetables

Nutrition Facts
Serving Size
1 wrap
per serve
Energy
1919 kj
459 kcal
Protein
12.39g
Carbohydrates
62.08g
Sugar
5.68g
Fat
18.02g
Saturated Fat
8.032g
Polyunsaturated Fat
2.162g
Monounsaturated Fat
6.855g
Cholesterol
30mg
Fibre
5.5g
Sodium
781mg
Potassium
500mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(459 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
459
Fat
18.02g
Carbs
62.08g
Prot
12.39g
There are 459 calories in 1 Wrap Filled with Vegetables.
Calorie Breakdown: 35% fat, 54% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 168
1 wrap 459
1 serving (273 g) 459

Related types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Flour Tortilla
  View More Wraps Nutritional Info

See also:

Chicken Wrap
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Falafel Wrap
Salsify (Vegetable Oyster)
Vegetable Soup (Low Sodium, Condensed, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths BBQ Chicken Sliders
Woolworths Steak with Caramelised Onion Sandwich
Debonairs Pizza Club Sub (Real Deal)
Spur Steak Ranches Chicken & Mayo Toastie (Brown Bread)
Woolworths Roast Chicken & Avocado Sandwich on Multiseeded Bread
Woolworths Roast Chicken & Bacon Caesar Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.