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Nutrition Facts
Serving Size
1 serving (46 g)
Energy
785 kj
188 kcal
Protein
4.28g
Carbohydrates
32.84g
Sugar
7.04g
Fat
5.43g
Saturated Fat
0.644g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
2.881g
Cholesterol
0mg
Fibre
3.2g
Sodium
185mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
5.43g
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Carbs
32.84g
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Prot
4.28g
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| There are 188 calories in 1 serving of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie Breakdown: 25% fat, 67% carbs, 9% prot. |
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