| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (227 g)
Energy
579 kj
138 kcal
Protein
7.88g
Carbohydrates
10.58g
Sugar
10.58g
Fat
7.38g
Saturated Fat
4.758g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
2.027g
Cholesterol
30mg
Fibre
0g
Sodium
104mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.38g
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Carbs
10.58g
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Prot
7.88g
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| There are 138 calories in 1 serving of Whole Milk Plain Yoghurt. |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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