Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2467 kj
590 kcal
Protein
12.2g
Carbohydrates
127.78g
Sugar
0.23g
Fat
1.27g
Saturated Fat
0.349g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.399g
Cholesterol
0mg
Fibre
1.8g
Sodium
5mg
Potassium
159mg
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
1.27g
Carbs
127.78g
Prot
12.2g
There are 590 calories in 1 pound of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related types of White Rice:

Sticky Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Added in Cooking)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, without Salt, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Chicken Korma & Pilau Rice
Woolworths Coconut Jasmine Rice
Ocean Basket Med Rice Balls
FitChef Mediterranean Chicken with Brown Basmati Rice
Pick n Pay Long Grain Basmati Rice
Simple Truth Parmesan Flavoured Ancient Grain Rice Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.